Using What You Know

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Using What You Know
Your desire to increase your own competency at self-leadership is evident in your pursuit of knowledge through this course. However, there are other factors that support (or undermine) your success.
In this session, we’ll discuss the impact of looking after your physical and emotional needs to support your self-leadership.
 
Our Physical Self
One important aspect of self-leadership that we have not mentioned so far is the need to look after our physical and emotional health.
Our physical health is heavily influenced by our emotional health. Self-leadership includes the necessity of maintaining fitness in order to provide a stable platform (our body) so that we can support the demands we make of ourselves.
Regular exercise, a healthy diet, good sleep hygiene, and managing stress all have positive effects on our physical health.